by Owen Charles, environmental, peace, and community activist
There is a new book out from local author Brad Leete, an animal rights and vegan activist who hails from Guilford. Transitioning to a Vegan Diet is his first published book, available at Amazon. It offers practical information and advice to new vegans and those thinking of transitioning to a plant-based diet. As he states in cover notes, “Anything you can eat, I can eat vegan!”
After 35 years of being a vegetarian, I made the transition to veganism about 4 years ago, and have read a number of vegan books and seen all the great videos and documentaries, so my initial reaction was “Been there, done that.” But in addition to a lot of helpful guidance on the hows and whats of making the change to veganism, surprisingly Leete brings forth numerous examples of challenges that may confront even the most well-seasoned vegans… such as little-known non-vegan ingredients to watch out for on labels, common household products tested on animals (and alter-native brands), and issues with certain beers and wines. So, while I purchased several books to give to friends and family, I made damn sure to read it through myself and take some notes!
The book will especially hold appeal for young people, those on a budget, and the health-conscious, because while he offers a variety of information about ingredients, foods, commercial products and experiences in making the transition to veganism, he keeps a constant focus on how to make your new vegan diet affordable and healthy while not losing any of the fun. While largely practical, the book also has some humorous touches… and I may just take him up on his challenge to come up with a “vegan Ratburger.”
As the author notes, “I’m in a lot of beginner vegan groups and see the same basic questions asked over and over. I decided to write a book to help ANYONE transition to a vegan diet/lifestyle while making it fun, easy and affordable.” Old or new vegan, this is a worthwhile read!
And for his next book, Leete has just published this month his second book–The Newbie Vegan Survival Guide: Answers to 151 Common Questions.
Other vegan news:
The CT Shoreline Vegans hold monthly potlucks every first Sunday of the month, 5 p.m., at Shoreline UU Society, 297 Boston Post Rd., Madison. In summer the potlucks are held at the Surf Club in Madison.
Saturday, Jan. 4, 6 p.m. is the 1st Annual Vegan Mac & Cheese Cook-Off, sponsored by Compassionfest. UU Society, 608 Whitney Ave. https://www.facebook.com/events/2498756383726550.